Nutrition comparison

Dr. Pepper, 16 fl oz vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Dr. Pepper, 16 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

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Lowest calories
Dr. Pepper, 16 fl oz
180 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Apple Cinnamon Bread Pudding
45 g carbs
Lowest sodium
Dr. Pepper, 16 fl oz
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dr. Pepper, 16 fl ozBeverage180 kcal0 g52 g0 g0 g60 mg
Apple Cinnamon Bread PuddingDesserts340 kcal5 g45 g15 g3 g260 mg

Which should you choose?

Choose Dr. Pepper, 16 fl oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Dr. Pepper, 16 fl oz is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the Golden Corral calculator to see combined calories and macros.

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