Dried Onions vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Dried Onions is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Dried Onions

45 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Dried Onions

3 g carbs

Lowest sodium

Dried Onions

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dried OnionsSalads	45 kcal	0 g	3 g	3.5 g	0 g	60 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Dried Onions if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Dried Onions is the lighter sodium pick at 60mg.

Open these items in the Golden Corral calculator to see combined calories and macros.