Egg and Cheese Breakfast Plate with Grits vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Egg and Cheese Breakfast Plate with Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg and Cheese Breakfast Plate with Grits

310 kcal

Highest protein

Egg and Cheese Breakfast Plate with Grits

12 g protein

Lowest carbs

Egg and Cheese Breakfast Plate with Grits

20 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese Breakfast Plate with GritsBreakfast Plates	310 kcal	12 g	20 g	20 g	42 g	410 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Egg and Cheese Breakfast Plate with Grits if your priority is keeping calories lower. It has 310 calories per serving.

Choose Egg and Cheese Breakfast Plate with Grits if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.