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Nutrition comparison
Egg and Sausage Breakfast Skillet vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Egg and Sausage Breakfast Skillet is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg and Sausage Breakfast Skillet
130 kcal
Highest protein
Egg and Sausage Breakfast Skillet
8 g protein
Lowest carbs
Egg and Sausage Breakfast Skillet
7 g carbs
Lowest sodium
Egg and Sausage Breakfast Skillet
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg and Sausage Breakfast SkilletBreakfast | 130 kcal | 8 g | 7 g | 8 g | 0 g | 210 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Egg and Sausage Breakfast Skillet if your priority is keeping calories lower. It has 130 calories per serving.
Choose Egg and Sausage Breakfast Skillet if you want the most protein. It has 8g protein per serving.
If sodium matters, Egg and Sausage Breakfast Skillet is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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