Fat Free Ranch Dressing vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Fat Free Ranch Dressing is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Fat Free Ranch Dressing

35 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Fat Free Ranch Dressing

9 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch DressingSalad - Toppings & Dressings	35 kcal	0 g	9 g	0 g	1 g	340 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.