Flour Tortillas vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Flour Tortillas is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Flour Tortillas

100 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Flour Tortillas

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour TortillasBread	100 kcal	2 g	15 g	3 g	1 g	160 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Flour Tortillas if your priority is keeping calories lower. It has 100 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Flour Tortillas is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.