French Dressing vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

French Dressing is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

French Dressing

130 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

French Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French DressingSalad - Toppings & Dressings	130 kcal	0 g	6 g	12 g	0 g	270 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose French Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, French Dressing is the lighter sodium pick at 270mg.

Open these items in the Golden Corral calculator to see combined calories and macros.