French Toast vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

French Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Toast

220 kcal

Highest protein

French Toast

8 g protein

Lowest carbs

French Toast

30 g carbs

Lowest sodium

French Toast

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French ToastBreakfast	220 kcal	8 g	30 g	8 g	0 g	220 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose French Toast if your priority is keeping calories lower. It has 220 calories per serving.

Choose French Toast if you want the most protein. It has 8g protein per serving.

If sodium matters, French Toast is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.