Fresh Fruit vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Fresh Fruit is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Fresh Fruit

100 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Fresh Fruit

24 g carbs

Lowest sodium

Fresh Fruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitTo-Go Breakfast	100 kcal	2 g	24 g	0 g	3 g	20 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 20mg.

Open these items in the Golden Corral calculator to see combined calories and macros.