Fried Catfish vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Fried Catfish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Catfish

180 kcal

Highest protein

Fried Catfish

10 g protein

Lowest carbs

Fried Catfish

12 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried CatfishFish/Seafood	180 kcal	10 g	12 g	10 g	1 g	860 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Fried Catfish if your priority is keeping calories lower. It has 180 calories per serving.

Choose Fried Catfish if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.