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Nutrition comparison
Fried Chicken vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Fried Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fried Chicken
240 kcal
Highest protein
Fried Chicken
19 g protein
Lowest carbs
Fried Chicken
6 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried ChickenChicken & Turkey | 240 kcal | 19 g | 6 g | 15 g | 1 g | 460 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Fried Chicken if your priority is keeping calories lower. It has 240 calories per serving.
Choose Fried Chicken if you want the most protein. It has 19g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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