Fried Chicken Legs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Fried Chicken Legs gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Fried Chicken Legs

18 g protein

Lowest carbs

Fried Chicken Legs

3 g carbs

Lowest sodium

Fried Chicken Legs

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken LegsChicken & Turkey	200 kcal	18 g	3 g	12 g	0 g	220 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Fried Chicken Legs if you want the most protein. It has 18g protein per serving.

If sodium matters, Fried Chicken Legs is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.