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Nutrition comparison
Fried Chicken Legs vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Fried Chicken Legs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fried Chicken Legs
200 kcal
Highest protein
Fried Chicken Legs
18 g protein
Lowest carbs
Fried Chicken Legs
3 g carbs
Lowest sodium
Fried Chicken Legs
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken LegsChicken & Turkey | 200 kcal | 18 g | 3 g | 12 g | 0 g | 220 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Fried Chicken Legs if your priority is keeping calories lower. It has 200 calories per serving.
Choose Fried Chicken Legs if you want the most protein. It has 18g protein per serving.
If sodium matters, Fried Chicken Legs is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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