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Nutrition comparison
Frose (Bronx) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Apple Cinnamon Bread Pudding is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Cinnamon Bread Pudding
340 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Apple Cinnamon Bread Pudding
45 g carbs
Lowest sodium
Frose (Bronx)
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frose (Bronx)Beverage | 430 kcal | 0 g | 99 g | 0 g | 0 g | 100 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Frose (Bronx) is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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