Frozen Vanilla Yogurt-No Sugar Added vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Frozen Vanilla Yogurt-No Sugar Added is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Vanilla Yogurt-No Sugar Added

70 kcal

Highest protein

Frozen Vanilla Yogurt-No Sugar Added

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Frozen Vanilla Yogurt-No Sugar Added

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Vanilla Yogurt-No Sugar AddedBreakfast	70 kcal	4 g	14 g	0 g	0 g	70 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Frozen Vanilla Yogurt-No Sugar Added if your priority is keeping calories lower. It has 70 calories per serving.

Choose Frozen Vanilla Yogurt-No Sugar Added if you want the most protein. It has 4g protein per serving.

If sodium matters, Frozen Vanilla Yogurt-No Sugar Added is the lighter sodium pick at 70mg.

Open these items in the Golden Corral calculator to see combined calories and macros.