Fruit Loops Cereal vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Fruit Loops Cereal is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Fruit Loops Cereal

80 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Fruit Loops Cereal

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Loops CerealBreakfast	80 kcal	1 g	18 g	0.5 g	2 g	100 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Fruit Loops Cereal if your priority is keeping calories lower. It has 80 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Fruit Loops Cereal is the lighter sodium pick at 100mg.

Open these items in the Golden Corral calculator to see combined calories and macros.