Fudgy Brownies (1 ea) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Fudgy Brownies (1 ea) gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Fudgy Brownies (1 ea)

9 g protein

Lowest carbs

Apple Cinnamon Bread Pudding

45 g carbs

Lowest sodium

Fudgy Brownies (1 ea)

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fudgy Brownies (1 ea)Desserts	510 kcal	9 g	71 g	23 g	2 g	170 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Fudgy Brownies (1 ea) if you want the most protein. It has 9g protein per serving.

If sodium matters, Fudgy Brownies (1 ea) is the lighter sodium pick at 170mg.

Open these items in the Golden Corral calculator to see combined calories and macros.