Garlic Cheese Knots vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Garlic Cheese Knots gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Garlic Cheese Knots

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Garlic Cheese Knots

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Cheese KnotsBread	180 kcal	5 g	26 g	7 g	0 g	250 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Garlic Cheese Knots if you want the most protein. It has 5g protein per serving.

If sodium matters, Garlic Cheese Knots is the lighter sodium pick at 250mg.

Open these items in the Golden Corral calculator to see combined calories and macros.