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Nutrition comparison
Garlic Cheese Knots vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Garlic Cheese Knots is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garlic Cheese Knots
180 kcal
Highest protein
Garlic Cheese Knots
5 g protein
Lowest carbs
Garlic Cheese Knots
26 g carbs
Lowest sodium
Garlic Cheese Knots
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Cheese KnotsBread | 180 kcal | 5 g | 26 g | 7 g | 0 g | 250 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Garlic Cheese Knots if your priority is keeping calories lower. It has 180 calories per serving.
Choose Garlic Cheese Knots if you want the most protein. It has 5g protein per serving.
If sodium matters, Garlic Cheese Knots is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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