Garlic Herb Chicken vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Garlic Herb Chicken gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Garlic Herb Chicken

28 g protein

Lowest carbs

Garlic Herb Chicken

1 g carbs

Lowest sodium

Garlic Herb Chicken

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Herb ChickenChicken & Turkey	340 kcal	28 g	1 g	24 g	1 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Garlic Herb Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Garlic Herb Chicken is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.