Garlic Herb Chicken vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Garlic Herb Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Herb Chicken

340 kcal

Highest protein

Garlic Herb Chicken

28 g protein

Lowest carbs

Garlic Herb Chicken

1 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Herb ChickenChicken & Turkey	340 kcal	28 g	1 g	24 g	1 g	340 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Garlic Herb Chicken if your priority is keeping calories lower. It has 340 calories per serving.

Choose Garlic Herb Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.