Glaceau Vitamin Water, 16 fl oz vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Glaceau Vitamin Water, 16 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Glaceau Vitamin Water, 16 fl oz

90 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Glaceau Vitamin Water, 16 fl oz

26 g carbs

Lowest sodium

Glaceau Vitamin Water, 16 fl oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glaceau Vitamin Water, 16 fl ozBeverage	90 kcal	0 g	26 g	0 g	0 g	50 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Glaceau Vitamin Water, 16 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Glaceau Vitamin Water, 16 fl oz is the lighter sodium pick at 50mg.

Open these items in the Golden Corral calculator to see combined calories and macros.