Glaceau Vitamin Water, 32 fl oz vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Glaceau Vitamin Water, 32 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Glaceau Vitamin Water, 32 fl oz

190 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Apple Cinnamon Bread Pudding

45 g carbs

Lowest sodium

Glaceau Vitamin Water, 32 fl oz

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Glaceau Vitamin Water, 32 fl ozBeverage	190 kcal	0 g	51 g	0 g	0 g	105 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Glaceau Vitamin Water, 32 fl oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Glaceau Vitamin Water, 32 fl oz is the lighter sodium pick at 105mg.

Open these items in the Golden Corral calculator to see combined calories and macros.