Gold Peak Tea, Sweetened, 12 fl oz vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Gold Peak Tea, Sweetened, 12 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Gold Peak Tea, Sweetened, 12 fl oz

130 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Gold Peak Tea, Sweetened, 12 fl oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Tea, Sweetened, 12 fl ozBeverage	130 kcal	0 g	33 g	0 g	0 g	10 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Gold Peak Tea, Sweetened, 12 fl oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Gold Peak Tea, Sweetened, 12 fl oz is the lighter sodium pick at 10mg.

Open these items in the Golden Corral calculator to see combined calories and macros.