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Nutrition comparison
Gold Peak Tea, Unsweetened, 16 fl oz vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Gold Peak Tea, Unsweetened, 16 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Gold Peak Tea, Unsweetened, 16 fl oz
0 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Gold Peak Tea, Unsweetened, 16 fl oz
0 g carbs
Lowest sodium
Gold Peak Tea, Unsweetened, 16 fl oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gold Peak Tea, Unsweetened, 16 fl ozBeverage | 0 kcal | 0 g | 0 g | 0 g | 0 g | 55 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Gold Peak Tea, Unsweetened, 16 fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Gold Peak Tea, Unsweetened, 16 fl oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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