Golden Roasted Chicken (Dark Meat) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Golden Roasted Chicken (Dark Meat) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Golden Roasted Chicken (Dark Meat)

19 g protein

Lowest carbs

Golden Roasted Chicken (Dark Meat)

0 g carbs

Lowest sodium

Golden Roasted Chicken (Dark Meat)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Roasted Chicken (Dark Meat)Chicken & Turkey	160 kcal	19 g	0 g	9 g	0 g	330 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Golden Roasted Chicken (Dark Meat) if you want the most protein. It has 19g protein per serving.

If sodium matters, Golden Roasted Chicken (Dark Meat) is the lighter sodium pick at 330mg.

Open these items in the Golden Corral calculator to see combined calories and macros.