Golden Roasted Chicken (Dark Meat) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Golden Roasted Chicken (Dark Meat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Golden Roasted Chicken (Dark Meat)

160 kcal

Highest protein

Golden Roasted Chicken (Dark Meat)

19 g protein

Lowest carbs

Golden Roasted Chicken (Dark Meat)

0 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Roasted Chicken (Dark Meat)Chicken & Turkey	160 kcal	19 g	0 g	9 g	0 g	330 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Golden Roasted Chicken (Dark Meat) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Golden Roasted Chicken (Dark Meat) if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.