Golden Roasted Chicken (White Meat) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Golden Roasted Chicken (White Meat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Golden Roasted Chicken (White Meat)

140 kcal

Highest protein

Golden Roasted Chicken (White Meat)

22 g protein

Lowest carbs

Golden Roasted Chicken (White Meat)

0 g carbs

Lowest sodium

Golden Roasted Chicken (White Meat)

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Roasted Chicken (White Meat)Chicken & Turkey	140 kcal	22 g	0 g	6 g	0 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Golden Roasted Chicken (White Meat) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Golden Roasted Chicken (White Meat) if you want the most protein. It has 22g protein per serving.

If sodium matters, Golden Roasted Chicken (White Meat) is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.