Grapefruit Sections vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grapefruit Sections is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Grapefruit Sections

30 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Grapefruit Sections

7 g carbs

Lowest sodium

Grapefruit Sections

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit SectionsFruits	30 kcal	1 g	7 g	0 g	1 g	0 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grapefruit Sections if your priority is keeping calories lower. It has 30 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Grapefruit Sections is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.