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Nutrition comparison
Green Beans, Fresh (8 oz) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Green Beans, Fresh (8 oz) is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Green Beans, Fresh (8 oz)
170 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Green Beans, Fresh (8 oz)
8 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Beans, Fresh (8 oz)Vegetables | 170 kcal | 2 g | 8 g | 15 g | 3 g | 620 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Green Beans, Fresh (8 oz) if your priority is keeping calories lower. It has 170 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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