Grilled BBQ Chicken vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled BBQ Chicken

140 kcal

Highest protein

Grilled BBQ Chicken

17 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled BBQ ChickenChicken & Turkey	140 kcal	17 g	12 g	2.5 g	0 g	730 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Grilled BBQ Chicken if your priority is keeping calories lower. It has 140 calories per serving.

Choose Grilled BBQ Chicken if you want the most protein. It has 17g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.