Grilled Hickory Bourbon Pork vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Hickory Bourbon Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Hickory Bourbon Pork

250 kcal

Highest protein

Grilled Hickory Bourbon Pork

21 g protein

Lowest carbs

Grilled Hickory Bourbon Pork

7 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Hickory Bourbon PorkPork	250 kcal	21 g	7 g	15 g	0 g	560 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grilled Hickory Bourbon Pork if your priority is keeping calories lower. It has 250 calories per serving.

Choose Grilled Hickory Bourbon Pork if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.