Grilled Teriyaki Chicken vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Teriyaki Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Teriyaki Chicken

170 kcal

Highest protein

Grilled Teriyaki Chicken

18 g protein

Lowest carbs

Grilled Teriyaki Chicken

18 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Teriyaki ChickenChicken & Turkey	170 kcal	18 g	18 g	2.5 g	0 g	1,420 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grilled Teriyaki Chicken if your priority is keeping calories lower. It has 170 calories per serving.

Choose Grilled Teriyaki Chicken if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.