Grilled Teriyaki Pineapple Pork Loin vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Teriyaki Pineapple Pork Loin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Teriyaki Pineapple Pork Loin

150 kcal

Highest protein

Grilled Teriyaki Pineapple Pork Loin

18 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Teriyaki Pineapple Pork LoinPork	150 kcal	18 g	5 g	6 g	0 g	720 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Grilled Teriyaki Pineapple Pork Loin if your priority is keeping calories lower. It has 150 calories per serving.

Choose Grilled Teriyaki Pineapple Pork Loin if you want the most protein. It has 18g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.