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Nutrition comparison
Guacamole vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Guacamole is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Guacamole
70 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Guacamole
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GuacamoleSalads | 70 kcal | 1 g | 5 g | 7 g | 3 g | 90 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Guacamole if your priority is keeping calories lower. It has 70 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Guacamole is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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