Gummy Bears vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Gummy Bears is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Gummy Bears

90 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Gummy Bears

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gummy BearsDesserts	90 kcal	2 g	19 g	0 g	0 g	5 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Gummy Bears if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Gummy Bears is the lighter sodium pick at 5mg.

Open these items in the Golden Corral calculator to see combined calories and macros.