Hand-Breaded Chicken Tenders vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Hand-Breaded Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hand-Breaded Chicken Tenders

220 kcal

Highest protein

Hand-Breaded Chicken Tenders

18 g protein

Lowest carbs

Hand-Breaded Chicken Tenders

10 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken TendersChicken & Turkey	220 kcal	18 g	10 g	11 g	1 g	690 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Hand-Breaded Chicken Tenders if your priority is keeping calories lower. It has 220 calories per serving.

Choose Hand-Breaded Chicken Tenders if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.