Honey Butter Cup vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Honey Butter Cup is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Honey Butter Cup

50 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Honey Butter Cup

3 g carbs

Lowest sodium

Honey Butter Cup

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Butter CupSauces & Condiments	50 kcal	0 g	3 g	4.5 g	0 g	35 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Honey Butter Cup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Honey Butter Cup is the lighter sodium pick at 35mg.

Open these items in the Golden Corral calculator to see combined calories and macros.