Honey Teriyaki Chicken Breasts (Baked Bone-In) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Cinnamon Bread Pudding is lowest in calories, while Honey Teriyaki Chicken Breasts (Baked Bone-In) gives the most protein.

Lowest calories

Apple Cinnamon Bread Pudding

340 kcal

Highest protein

Honey Teriyaki Chicken Breasts (Baked Bone-In)

55 g protein

Lowest carbs

Honey Teriyaki Chicken Breasts (Baked Bone-In)

7 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Teriyaki Chicken Breasts (Baked Bone-In)Chicken & Turkey	360 kcal	55 g	7 g	12 g	1 g	280 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.

Choose Honey Teriyaki Chicken Breasts (Baked Bone-In) if you want the most protein. It has 55g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.