Honey Teriyaki Wings vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Honey Teriyaki Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Teriyaki Wings

260 kcal

Highest protein

Honey Teriyaki Wings

17 g protein

Lowest carbs

Honey Teriyaki Wings

14 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Teriyaki WingsChicken & Turkey	260 kcal	17 g	14 g	15 g	0 g	670 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Honey Teriyaki Wings if your priority is keeping calories lower. It has 260 calories per serving.

Choose Honey Teriyaki Wings if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.