Honeydew Melon vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Honeydew Melon is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Honeydew Melon

30 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Honeydew Melon

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honeydew MelonFruits	30 kcal	0 g	8 g	0 g	1 g	15 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Honeydew Melon if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Honeydew Melon is the lighter sodium pick at 15mg.

Open these items in the Golden Corral calculator to see combined calories and macros.