Honeydew Melon vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Honeydew Melon is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Honeydew Melon

30 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Honeydew Melon

8 g carbs

Lowest sodium

Honeydew Melon

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honeydew MelonFruits	30 kcal	0 g	8 g	0 g	1 g	15 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Honeydew Melon if your priority is keeping calories lower. It has 30 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Honeydew Melon is the lighter sodium pick at 15mg.

Open these items in the Golden Corral calculator to see combined calories and macros.