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Nutrition comparison
Horchata, 16 fl oz vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Horchata, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Horchata, 16 fl oz
310 kcal
Highest protein
Horchata, 16 fl oz
6 g protein
Lowest carbs
Apple Cinnamon Bread Pudding
45 g carbs
Lowest sodium
Horchata, 16 fl oz
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Horchata, 16 fl ozBeverage | 310 kcal | 6 g | 58 g | 6 g | 0 g | 190 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Horchata, 16 fl oz if your priority is keeping calories lower. It has 310 calories per serving.
Choose Horchata, 16 fl oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Horchata, 16 fl oz is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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