Hot Buffalo Chicken Wings vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Hot Buffalo Chicken Wings gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Hot Buffalo Chicken Wings

16 g protein

Lowest carbs

Hot Buffalo Chicken Wings

1 g carbs

Lowest sodium

Hot Buffalo Chicken Wings

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Buffalo Chicken WingsChicken & Turkey	180 kcal	16 g	1 g	12 g	1 g	210 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Hot Buffalo Chicken Wings if you want the most protein. It has 16g protein per serving.

If sodium matters, Hot Buffalo Chicken Wings is the lighter sodium pick at 210mg.

Open these items in the Golden Corral calculator to see combined calories and macros.