Hot Chocolate vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Hot Chocolate is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Hot Chocolate

80 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Hot Chocolate

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot ChocolateBeverage	80 kcal	0 g	16 g	2.5 g	0 g	190 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Hot Chocolate if your priority is keeping calories lower. It has 80 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Hot Chocolate is the lighter sodium pick at 190mg.

Open these items in the Golden Corral calculator to see combined calories and macros.