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Nutrition comparison
Hot Tea vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Hot Tea is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Hot Tea
0 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Hot Tea
1 g carbs
Lowest sodium
Hot Tea
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot TeaBeverage | 0 kcal | 0 g | 1 g | 0 g | 0 g | 5 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Hot Tea if your priority is keeping calories lower. It has 0 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Hot Tea is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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