Ice Cream Cones vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Ice Cream Cones is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Ice Cream Cones

20 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Ice Cream Cones

4 g carbs

Lowest sodium

Ice Cream Cones

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream ConesDesserts	20 kcal	0 g	4 g	0 g	0 g	10 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Ice Cream Cones if your priority is keeping calories lower. It has 20 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Ice Cream Cones is the lighter sodium pick at 10mg.

Open these items in the Golden Corral calculator to see combined calories and macros.