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Nutrition comparison
Ice Cream - Soft Serve Vanilla (1/2 Cup) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Ice Cream - Soft Serve Vanilla (1/2 Cup) is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Ice Cream - Soft Serve Vanilla (1/2 Cup)
110 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Ice Cream - Soft Serve Vanilla (1/2 Cup)
22 g carbs
Lowest sodium
Ice Cream - Soft Serve Vanilla (1/2 Cup)
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ice Cream - Soft Serve Vanilla (1/2 Cup)Desserts | 110 kcal | 1 g | 22 g | 2 g | 0 g | 100 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Ice Cream - Soft Serve Vanilla (1/2 Cup) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Ice Cream - Soft Serve Vanilla (1/2 Cup) is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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