Italian Red Sauce vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Italian Red Sauce is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Italian Red Sauce

40 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Italian Red Sauce

3 g carbs

Lowest sodium

Italian Red Sauce

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Red SauceSauces & Condiments	40 kcal	1 g	3 g	3 g	1 g	160 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Italian Red Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Italian Red Sauce is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.