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Nutrition comparison
Jamaica, 16 fl oz vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Jamaica, 16 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Jamaica, 16 fl oz
200 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Apple Cinnamon Bread Pudding
45 g carbs
Lowest sodium
Jamaica, 16 fl oz
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaica, 16 fl ozBeverage | 200 kcal | 0 g | 50 g | 0 g | 0 g | 35 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Jamaica, 16 fl oz if your priority is keeping calories lower. It has 200 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Jamaica, 16 fl oz is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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